I imagine, as you have arrived at this page, you are looking for some help – either for yourself or someone you know?
Well done. It’s not easy to ask for help when we need it.
There are few places where the ordinary sufferings of life can be spoken about quietly, respectfully and in safety.
This is where counselling and psychotherapy are helpful. To have the non-judgmental attention of someone who doesn’t criticise or express opinion can help create acceptance and appreciation of both self and others.
If you are interested in exploring further see ‘next steps’.