As you have arrived at this page, I imagine you are looking for some help – either for yourself or someone you know? Well done. It’s not easy to ask for help when we need it.
There are few places where the ordinary sufferings of life can be spoken about quietly, respectfully and in safety.
And the task of understanding and describing our most private internal experiences can be likened to reaching down into a deep well to pick up small fragile crystal figures while wearing thick leather mittens.
This is where counselling and psychotherapy are helpful. To have the non-judgmental attention of someone who listens thoughtfully and does not criticise, can help create space for understanding, healing, acceptance and appreciation of both self and others.
If you are interested in exploring further see ‘next steps’.